Short Background: Between July 2011 and September 2012 I managed to gain about 60-65 pounds. Going into the reasons why I gained the weight is a whole other discussion. However, …

so i have an issue with fruit and paleo treats. i have a hard time with eating when im bored and i general eat fruit. so what i was wondering was how much fruit is bad? i know some …

Here I am again with another question. This time it concerns dairy. I've heard people sprout about the evils of dairy products. I am not alergic to dairy products. In fact I love m …

Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up …

Sometimes I like to consciously drink lots of water (say, during a fast). Nothing too excessive--maybe about 1.5 gallons for the day. It makes me feel "reset." Could continually d …