Do you have a playlist that adds some motivation to your workouts? What are some of your favorite songs involved? I'm building a fresh HIIT playlist via Grooveshark to mix things …

Well I was watching a stone age based episode of bushcraft with ray mears (after also having watched I, caveman :P). I was getting really into the stone age spirit, which was fun. …

I am not looking for a food diary -- just looking for a good food database where I can fill in the grams/oz. and get an accurate breakdown.

Just curious if anyone else uses any techie tools for tracking elimination diets and results. I used to use cronometer for it, but it wasn't easy to see results since it's main got …

What are the best ways to count calories? Info on the "right" amount of calories is welcome. I'm sure the sources of calories are well known here. I'm curious what a typical week o …

Before I went Paleo cooking was a hobby I enjoyed. Since Paleo it has become less hobby and more necessity b/c of having to cook and prep so much more of my food everyday. I want t …

I was doing a quick coconut milk experiment when I realized that my favorite way to reseal coconut milk cans when they are partially used is a bright yellow Hershey's Syrup Can lid …

I recently bought some ketone detecting strips. (This brand.) I'm toying with using them regularly as an accountability tool in keeping my carbs low. I'd like to hear more about f …

I realize that some people don't look at nutrition data at all, and that is wonderful, but I find that I do better when I check a few times a week to see how well I am eating. I h …