I just read an interesting article about Native Americans and the Military. According to the article, during the Vietnam War Native Americans were recruited for tracking, they los …

I've been thinking about tracking the quality of my sleep lately since I've only been tracking the quantity.. and was wondering if anyone else out there tracks their sleep. Do you …

I started counting calories to see if if would help me lose weight. I have only done a week so far so I know it would be immature to expect any noticeable weight loss in that time …

A paleo score would allow for many interesting applications. Imagine how easy it would become for people to see whether they're eating is nowhere Paleo or not

I am interested in gathering and crunching some numbers about the SPD - standard paleo diet. I know there really isn't one, but so much has been bandied about regarding MACROs I wo …

I've just started using Cron-o-meter. I want to track my micro's to see if I should be supplementing as I'm dairy/grain/cruciferous veggie free and afraid I might be missing somet …

There was a great discussion started by The Quilt about our general thoughts on Paleo. It got me thinking about my own self-experimentation and how difficult it is to find women-ce …

I'm starting to track my general health better, and as part of that subjective markers would be important, ie. mood, tiredness, etc. I'd like to update daily on each on a scale of …

Do you eat 1.5 grams of protein per pound of bodyweight? This question is prolly going to elicit answers from lifters and more athletic types but I'm interested in hearing from ev …

I'm not interested in tracking calories but tracking my overall nutritional intake including moods to understand how my nutrition is impacting my overall health and mental health t …

I see how important knowing what these percentages are, but from a math perspective, how do I go about figuring them out? I am so bad at math and don't how to start figuring out w …