Having recently had a baby and gaining about 10-15 pounds from inactivity and poor diet while on paternity leave, I'm looking to get back to a paleo/primal diet and start trail run …

I was wondering what to use for fuel for long distance runs. Gu and Gu brew used to be my staples before paleo. I started 6 months ago. I took a break from running ultras and start …

No joke, I've damaged half (i.e. five out of ten) of my toenails from running trails with my FiveFingers. I've lost three of them, which grew back. And the other two have blood si …