3
votes
3answers
731 views
Too much fasted training? Too much protein?
For the last few months I've been training fasted 3 days a week. I try to wait around a hour after waking up to train. 2 of the workouts are geared around the heavy compound moveme …
3
votes
6answers
712 views
Anyone used the 30 Day Shred video by Jillian Michaels?
Okay, so I must preface this by saying I'm not a huge Jillian Michaels (or Biggest Loser) fan. However, I do own here workout DVD, The 30 Day Shred.
It is basically a 20 minute h …
2
votes
8answers
1k views
Fasted Running?
I've signed up for a 3.5 mile evening run/race (starting at 7:10pm) which is this week.
I've been IFing through breakfast and lunch for the last few weeks (and have done so for a …
0
votes
1answer
384 views
Carboyhdrate grams: Is weight equivalent to food value?
I'm in the first phase of a 2-step LeanGains fasted-training program (repeating 8-hour feeding/16 hour fasting). The goal of the first phase is to get leaner (cut), and then, in th …
1
vote
2answers
429 views
Training Fasted?
A pretty common theme on PaleoHacks.com is to train fasted. I think I am going to try this, as I am on a mission to lose my last few pounds of body fat. I am currently at 170lbs, …
