Hello everyone So I recently tried to lean bulk, and totally failed for a variety of reasons. However, In the 5 weeks that I was doing this, I've gained some muscle, but have go …

Hey guys I am a 25 year old female (woman? girl?). I quit smoking nearly a year ago and picked up some healthier habits. Among these are exercising 5 time a week, watching what …

Im curious if anyone thinks supplementing Amino Acids is ok/beneficial. I was looking at the standard BCAAS ( http://www.bodybuilding.com/store/musclepharm/bcaa-3-1-2.html )but I a …

is deloading taking a week off after 10-12 weeks of lifting/interval training 6 days a week worth it in the long run? because everytime i take a week off i gain like 10-15 pounds.

im doing the 20 rep metabolic conditioning squat program which consist of 2/20 squats with 285 along with either BB thrusters to failure or bent over barbell rows for 2/20 with 185 …

some people consider it the closest thing to anabolic steroids

i usually do a deload week or a week off every 10 weeks or so, this cycle's training split was the 20 rep squat program along with various track/sprint workouts. And usually when i …

I'm debating on the advantages/disadvantages to Leangains/CBL as far as training times, and carb loading times. Martin's ideal is fasted training at the end of a 16hr fast for m …

Hey guys, I'm a 21 year old male. I'm 5'11" and 160ish lbs. I'm a pretty athletic guy and some would probably say I have the build of a runner. I did crossfit over the summer, …

Ok so I'm all in on this paleo thing. After almost a year of researching it (looking at websites like this) I am rocking a paleo variation that suits me. I train quite a bit - ru …

I've been eating paleo for about 3 weeks, keeping it pretty low carb and feeling fantastic including dropping about 5 kg in that time (11 lb), and keeping up with my regular routin …

Everyone talks numbers in Leangains about how many g/lbs of protein, but how about carb? I'm doing Leangains and am cutting fat. I've been eating meat/fat no carb rest days, lea …

Doing leangains. My goal is to reach 5-6% bodyfat, reset my fat set-point, keep it there, then add calories slowly leangains recomp style to build muscle. I IF, eat 2 times bet …

Just a straightforward question. My goal is hormonal signaling and fat loss, in an otherwise meat and fat only Leangains diet. I eat two meals, one at 12pm post workout, another …

Just wanna carb reload spent fuel only. Weights don't actually use that much as far as I can tell. I'm 6'1 152lbs 10% BF presently. I'm figuring 1.5g carbs per lbs lean body m …