PaleoHackers, I need your input on my next Paleo project.

Obviously this question has some leeway based on the strength levels and height/weight, but here goes: I bought a 25 lb. kettlebell, have done quite a bit of reading up on techniq …

I went out yesterday for a walk in the countryside. There was a small mountain there (about 2000ft high) which I started to climb. About a quarter of the way up my legs muscles sta …

I have always heard you should never do strength training/weight lifting every day, but should give a day or two in between. I am a beginner (still can't do one real push up). I ha …