Hello, I am new here. In order to receive helpful answers, I will share some detailed information about myself. I am a 33 year old woman. I live in Eastern Asia. The usual diet he …

Everyone keeps trumpeting the wonders of the Paleo diet, so my boyfriend and I decided to jump on the bandwagon after starting Crossfit last week. He is trying to lose some weight …

So my partner has come to me a few times and asked me to help her to lose some weight. She wants to transition into the primal diet. When I first started reading about this way of …