Hello! I started a paleo trial (well, primal I guess since I’m still eating dairy) a little over a week ago and these past four nights I have had terrible insomnia. I’ve been wak …

I've known about paleo for years and always felt that paleo made a tremendous amount of sense as a way of thinking about food and health. I've adopted some of the basic principles …

Would you be willing to test a paleo results database? If so, you can answer here with a specific paleo-related change you've made, and its effect on your health. Below is the sta …

Been strict paleo now for 3 months and have great days and not so great days. Plan on doing an all meat trial for 2-3 weeks to see how I feel. I plan on only eating organic meat so …