Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My …

I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and b …

Hi, i need help to change this around so that i can still maintain performance but also lose fat. I have had my RMR and BMR metabolically tested, and my rmr is 1450 and my BMR is 2 …