One of the most common effects of eating Paleo/Primal seems to be having better energy and moods. Tweaking the diet further also really seems to help a lot of people, whether it's …

Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My …

I have noticed a lot of answers to many questions about tweaks that say, in short, "It's not worth the cortisol to worry about it! Go ahead and eat it / do the exercise!" Not that …

I am reading through the Perfect Health Diet. I am wondering if there are any tweaks you have found helpful?

In other words, using paleo as a middle ground, did you move further to the right (zero-carb, raw meat, only loincloths ;) ). Perhaps you went further left (Weston A. Price recomme …

I've tried the "popular" paleo tweaking suggestions of adding more fat and red meat into my diet for about a month, but I am actually doing worse. My weight has sky-rocketed to a p …

What was the moment when you realized what your paleo 'duh' or pareto-effect was? I.e. what was simple thing you stumbled on within paleo that made a huge, disproportionate differ …

Female - 24 y/o - 5'6 - 135.6lbs - particularly looking to get into shape, which of course, is usually supplemental to losing weight. One month of Paleo in (80/20) - exercising 3 t …