2
votes
4answers
505 views
Ketosis Cycling
Will you lose more weight by staying in Ketosis, but cycling from Deep Ketosis (30g-), mid Ketosis (60g) & mild ketosis (100g) and again back down to Deep Ketosis and then repe …
3
votes
4answers
968 views
Ketogenic v. Standard Paleo and Refeeds
I just got through Jeff Volek and Stephen Finney's Art and Science of Low Carbohydrate Performance. It's worth the $6 Kindle price if you happen to have an e-reader: http://www.ama …