Hi I'm new-paleo, training for an utramarathon, which I know is distinctly non-paleo, and I wondered what you would advise in terms of fuelling training, race nutrition, and eatin …

Hey guys, i'm looking for a food item that would serve as a great "pick me up" for my upcoming 100 mile run. Its very common/popular for runners to take a drink of coke/sprite/gin …

Seem like yet another false choice? Let me shift the question out of the rhetorical mode, so as to not to run afoul of censorious PH monitors. If you have come to realizations simi …