Sorry for the flippant title. :-) Sort of. Despite whatever Paleo advice or guidance exists out there, I did go and complete a mountain/nasty/brutal 100-mile ultra race on Saturda …

I'm a marathon a month girl....I have 3 more states to complete marathons in 50 states! I gained a ton of weight marathoning, eating too many carbs, no fat...Another runner told m …

Hello all, I am looking for a protein bar that is ideal for refuelling after long distance endurance events; it needs to be rich in branch chain amino acids and moderate to high …

The saying "Challenge Accepted" is one of the most fun phrases to say. However, I've managed to say it once without quite knowing what I saying yes to. I said "Challenge Accepted" …

Hi I'm new-paleo, training for an utramarathon, which I know is distinctly non-paleo, and I wondered what you would advise in terms of fuelling training, race nutrition, and eatin …

I'm a marathon a month girl....I have 3 more states to complete marathons in 50 states! I gained a ton of weight marathoning, eating too many carbs, no fat...Another runner told m …

I will be running my first race since going Paleo this saturday. It is a 50 mile trail run and I am looking for alternatives to pasta for carb loading the day before the race. I …