So in the past 7 months, I've slowly gained about 10 pounds. Incidentally, I started working at a restaurant 7 months ago, and while it may be easy to dismiss my weight gain as bei …

Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week L …

Ok so this might be a bit long. I'll try to sum it up lol. If you read this all I appreciate it. OK so it started off last year when my mom suggested for me the paleo diet becaus …

This is my first question so I apologize in advance if I don't use the proper "format." :) This site has answered many of my questions but I need a more specific answer. I've bee …

EDIT: So I've tried to increase calories this past week, but I really feel full on my current amount of food. I've also been tracking nutrients, and according to Cron-O-Meter I'm …

I have been reading a lot about weight loss on the paleo diet, and on here it seems that most replies involving women who stall, say they don't get enough calories. I am 29 years …

I asked about this before but the answers I got were mostly for bodybuilding I think? I am female and just need more calories as I am not eating enough at all. The evidence of this …

Hi! Who here legitimately forgets to eat? Or has less interest in food than people in general? I've had a brief history of overeating, but that was due to addictive foods on the …

6'2" 27yr old male 184lbs I'm curious to see if other people have experienced this kind of situation: Yesterday I woke up, ate breakfast. Went to the gym and rocked a quick WOD …

Apologies on the subject :) About 2 months ago I recovered from being about 3.5kg (7 lb and 11.45 oz) underweight, and I regained my period after successfully gaining about 4/5 ki …

Stats: 5' 9'', 150 lbs, 22 years of age, Taiwanese, estimated ~15% body fat, standing most of the day/ moving around (lab work), good amount of slow moving activity everyday + 2 da …

I've been 90% Paleo (I can't kick my morning glass of milk) for almost three weeks now... I went through the initial shock of not being loaded with carbs and sugar, felt overall cr …

http://www.telegraph.co.uk/science/science-news/8677200/Dieting-forces-brain-to-eat-itself-scientists-claim.html http://www.msnbc.msn.com/id/43989918/ns/health-diet_and_nutrition/ …

I follow the "eat when you're hungry, stop when you're full" mantra. Today was typical: Breakfast: 1 cup coffee w/heavy cream Lunch (around 2 pm): about 3 oz beef sirloin, 2 jumb …