Hi guys, Quick question which has been bugging me for a while.. I'm a 25yr old Australian male living in France. 180cm, 63-65kg , long lean frame but tendency to carry fat aroun …

Ok, there was a time in my life that was really stinky, and I became depressed and suicidal. I didn't eat for months and as a result lost all muscle mass, and everything I used to …

Hi everyone, I'm a 28 year old female, eating a mostly paleo diet (some dairy in the form of Greek yoghurt and occasional cheese, and weekend alcohol). I crossfit 3x per week and …

I know I've read lots about how important upper body strength is to health and long life. I think it was mentioned at the AHS too. But now I can't find anything - I'm sure it had …