I know it's not ideal, but I don't have full control over all the food I eat and I was just wondering is it better to eat meat cooked with vegetable oil than to be eating bread etc …

I was at a breakfast joint this morning to pick up my morning coffe. There were two chicks in front of me kinda of arguing that their own breakfast was "better" than the other's. …

If you usually on travel, you don't often have the chance to cook your own food. And the food in restaurants/caterer almost never cook with saturated fat, how do you deal with it?

Im curious what you all think of vegetable fat/animal fats & their place in our diets... What has made me question it is how great i feel when i eat animal fat & im notici …

First off I want to mention that I never eat out at all. I eat what I make everyday, every meal. I was just curious as to how those of you who do go out to eat manage to avoid ve …

So I've been using a locally made rape seed oil for frying in. Its cold pressed and as far as I can tell there are no chemicals involved in its manufacture. All the local chefs swe …

If this has already been asked, sorry! I couldn't find it anywhere. Anyway.. I have been wondering for some time now why vegetable oil seems to be shunned in this community, along …

We all try to reduce omega-6 aka (n-6), and often measure this in percentage of total calories or grams per day. For example, trying to limit omega-6 to less than 2% of calories. B …

I travel A LOT for work, so I have to eat out like 10 times a week. I'm used to asking servers to substitute out the potatoes, leave the sauce on the side, hold the bread, or ev …

I switched to a new detergent and I'm wondering if it's making me break out. I was somewhat breaking out before this, so I don't think so--but here's the product: http://www.sunand …

So, I find it fairly easy to avoid veg oils when I cook at home. But when dining out this is obviously a problem. I prefer to not lock myself in the house in order to avoid veg oil …

I've been following the a low carb whole foods template for over a year now but have always eaten too much nuts. I also eat a lot of pork and ate stir fried foods. I'm now diligent …

I've been paleo for a couple months. About 30 mins ago I stupidly ate 1/3 of a cake which I baked a few weeks ago then stuck in the freezer. It was one of those Betty Crocker box m …

Many paleos use olive oil sparingly (cold, not for cooking) on salads etc., but I never see any referrences to hemp oil. Phytic acid is not an issue with hemp oil and it's O6 to 0 …

The wok and cast iron pan are easy - I can heat coconut oil in them after they've been cleaned and coat the cooking surface. That doesn't work as well for the grinding plates and b …