I have been trying to take some vitamin C to help with adrenal fatigue, but even a very lose dose causes very bad gas. I've tried 200 mg of Liposomal Vitamin C, and 200 mg of a Vit …

Hello, I'm new here so please forgive me if this has been answered and if so please advise me where to look. I'm an Australian 39 year old female and a long term shift worker of 18 …

Lets make a list of vitamins/minerals that work together and a list of vitamin/minerals that don't work together. Plus which vitamins/minerals to be balanced.... Thanks in advanc …

Hi what is the best sources of Vitamin C and E as i am struggling to reach them daily? Thanks

I've noticed that a few here supplement with Vitamin D. The curious thing it that they're taking megadoses of it (much higher than the RDA). What's the paleo justification for thi …

I swear pale people don't need Vitamin D as much or some people genetically don't need as much and have adapted to not needing it. Cause if I don't get enough my skin breaks out an …

I have always been a constant migraine/headache sufferer and been on constant medicine but lately I have been getting more than normal. I have been keeping a food diary to keep tra …

Once summer comes and I spend more than an hour outside in the sun a day, will my Vitamin D levels be able to normalize faster than through supplementation? Or does it take a long …

I took a spectracell test and was found to be deficient in glutathione and retinol. I have begun taking retinol drops (10000 units per day) and also N-acetylcysteine. I was wonde …

Need I include ghee in my diet? Will I get enough vitamin K without ghee? Do leafy greens and vegetables provide adequate vitamin K? I know this vitamin has been getting a lot of a …

I have low levels of vitamin D: 27 (30-100) but it doesn't seem to help me at all when I supplement it. (I take NOW brand 5000ius) In fact I feel like it messes with my vision. …

Hey all. I'll spare you the sordid details of the various health conditions I've inherited. Suffice it to say that after much research and consultation, I'm convinced that trying …

i have liver damage from long-term retinoid use and drinking too much cod liver oil in college. i feel pretty crappy when i eat anything. should i avoid vitamin A until my liver he …

A restaurant along my daily route makes a tasty dish of grass carp at a low price. As a result, I can afford to eat two slabs of the meat each day. It happens that grass carp is ca …

Do you think it's possible that I have way too much Vitamin D in my body? I thought KP was because of a Vitamin A and D deficiency, so I had been taking 50,000 units of Vit. D once …