Hello! I have recently been consuming somewhat large amounts of Vitamin A (1-3 tbsp cod-liver oil with D destroyed, presumably through processing, but 425-1500IU Vitamin A/tsp./1- …

Apparently people are sunbathing mushrooms and it produces vitamin d2. Does anyone know if it's worth the five dollar price ?

I seem to recall reading that people tan rather than burn. I'm very pale, but I used to neither tan nor burn without an ton of sun. Now I seem to burn more easily (sitting here w …

I've had ms for a while now and i recently started taking vitamin d and fish oil, which have done great things for me. A week after i started taking these supplements i started get …

I am going to be outside 24 hours a day until November, in California, Nevada, Utah, Colorado, Nebraska, Iowa, Illinois, Indiana, Ohio, West Virginia, Maryland, DC, Delaware and Co …

Hi All, I have asthma - or at least I did before I started eating Paleo. I'm just 3 days in, so I want to get feedback from former asthma sufferers. For those of you whose asthm …

I've noticed that a few here supplement with Vitamin D. The curious thing it that they're taking megadoses of it (much higher than the RDA). What's the paleo justification for thi …

My 25 (OH) D is 25.1 out of 9.6 - 55.5 Is that low? I asked to check for it while re-taking my potassium levels (they are normal, YAY!!!). So: I bought Solgar Vit D3. Is that …

I was diagnosed Vitamin D deficient a year ago. At that time, they took a test of 25-cholecalciferol). My values were 20 ng/ml. I took around 6000 IU vitamin D supplements for a …

Hello, I am a type 1 diabetic and was diagnosed with mono last February, it took me a couple months to get rid of it. I've had a resurgence of symptoms since the end of November …

As much as I love Paleo I wonder what I'd do if I got a sudden diagnosis of cancer. While we love to bash the vegans I do believe there's tremendous value in some of their approach …

Hi all, I came here recently looking for some advice around stress/anxiety/panic and helpful supplements. I saw Vitamin D recommended a lot for these things. In the past when I …

I notice no matter what season it is, and no matter how much direct sunlight I'm getting, if my physical activity is low, I get depressed and anxious. During the winter, a good car …

Supplementing is a controversial topic in paleo circles. On one hand a lot of people agree on D vitamin supplementation, on the other hand there is danger of overdose if done incor …

Is sun exposure good for anything other than vitamin D?