Hi, Currently, I do take a few supplements under the advice of my naturopathic doctor. I'm currently on autoimmune paleo. Serious allergies: Gluten (I'm celiac), Seafood (Vomiti …

I don't get much sun on my skin and won't use artificial bulbs. Also, I'd rather not use a supplement. I'm looking for exceptional food sources of vitamin-D, such as 50-100% in a …

Are there certain fish/shellfish that tend to contain higher concentrations of vitamin D than others?

I just got my blood work back from my doctor along with a prescription for a vitamin D supplement for 50,000 units twice a week. My vitamin D levels are 18.7. From sussing around …