Hello, Paleohackers! I've found answers here to plenty of my questions, and I'm hoping someone can help me with this one! What are some paleo-friendly dietary sources of gamma-toc …

Has anyone had an issue with too much vitamin E or other vitamins? I got almonds, spinach, and blueberries this weekend (all of which are rich in vitamin E) and have been breaking …

I saw that fishoil is more helpful if taken with vitamin E to prevent peroxidation. (http://www.ncbi.nlm.nih.gov/pubmed/1995786) However, I generally take my fishoil in oil form ( …

Short Background: Between July 2011 and September 2012 I managed to gain about 60-65 pounds. Going into the reasons why I gained the weight is a whole other discussion. However, …

would palm oil be sufficient? PHD recommends a table spoon a week for E

Hey, I've read that coconut reduces our need for vitamin E. Is there any evidence showing that it also reduces our need for vitamin A? Thank you.

Thanks to Travis & his recent (fabulous) posts on Zinc and hormones, I started putting two and two together and found this: http://www.ncbi.nlm.nih.gov/pubmed/17289285 More d …

I've been looking into using red palm oil as a vitamin E "supplement," as vitamin E is the only nutrient I'm not hitting high levels on (according to Cron). Apparently virgin palm …

Does anyone know how Vitamin E is extracted from soybean oil when they make supplements? I am wondering if this process can leave intact any of the isoflavones from soybean oil in …

I have been looking for fish oil capsules without vitamin E. It has been shown that vitamin E supplementation is unnecessary and in fact bad for your health. However, I have not be …

Possible Duplicate: Best way to get vit E? Could you please list the best sources of Vitamin E (at least ten or something like that) that are from food sources only (no su …

Saw on the news--a study of 35,000 men showed a 17% increase in prostate cancer for men that took Vit E over placebo...

Possible Duplicate: Best way to get vit E? Vitamin E: do we get enough with Paleo and if not, is supplementing safe? 1) Good food sources of Vitamin E seem anti-Paleo (wh …

I track my food intake through CRON-O-METER and just ran a report. The strict paleo regime I've been following looks pretty amazing when vitamins and lipids are analyzed. The onl …

Almonds contain a very high amount of Vitamin E, which we all know protects against oxidation. Many sources rank almonds in the top 5 or even top 3 for VitE content of all known fo …