Lots of K2 supplements say they are "soy-free". But if you dig deeper, you'll find they're almost all DERIVED from soy -- the soy is supposedly all processed out. I don't believe …

I stumbled on a neat study today: "A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk …

I'm trying to eat more greens. When I entered my 4oz of raw Kale into cronometer.com, I was surprised that it showed 666% Vitamin K. That number scared me (for several reasons). …

I've been supplementing with 5000 IU D3 and just read at The Daily Lipid that D may calcificate your soft tissues if you don't have enough A and K. So, should I start drinking cod …

I need to up my vitamin K intake. Am already eating tons of kale and spinache ( and other green leafies) but that's only taking care of my K1. I'm mostly interested in mk4 of the K …

I was reading an article about the role bones may have in regulating insulin and blood sugar: "The research, published in the August 10 issue of Cell, demonstrates that bone ce …

I’ve not been able to find much information on blood thinness/ thickness in a paleo capacity and I’m very interested. I’d imagine a Paleo lifestyle would encourage thicker blood ( …

I was diagnosed with a severe vitamin D deficiency after a harsh winter (slept during the day because I participated in a contest to win a car. I won the car, I lost my health, and …

Perhaps, my google skills fail me but I can't find an average for how much K2 is in grass-fed butter. Anyone know? EDIT: If K2 levels are as low as they seem, is supplementation …

I'm trying to start a low FODMAPs diet to try to help improve my gut health. My vegetables will mainly consist of collards, kale, spinach and swiss chard. I noticed these have larg …

The closest thread I've found along this line is here, which I'd like to piggy-back on for my own question: Is the vitamin K in cucumbers and/or pickles K1 or K2? I recently star …

I’ve been reading about healing tooth decay with a high vitamin/mineral diet as I‘ve just been to the dentist and got the bad news that I have a cavity! I was pretty surprised as I …

I was wondering of anyone had any recommendations for good Vitamin K supplements available in the UK? I am starting to research in the area of bone density (I am a lady who has re …

My partner and I had supper last night with friends. Desert was a pomegranate and prosecco jelly - large, and the arils of a whole pomegranate in each. Delicious. This morning I c …

Is there any new knowledge on vitamin K1 and K2 and derivates. MK7 MK8... What are good source for Vitamin K? Organ meat, butter... Is there source which are more uncomon. Maybe …