I've been eating paleo for 6 weeks now. I've tried a week of sugar detox, and I've been eating VLC-LC depending on my workouts. The only thing I've noticed, is my face broke out in …

I have been on a LC to VLC diet for roughly 3 years now it took me from 245lbs to 149 lbs (6ft guy) my body weight since going 95% VLC Paleo 3 months ago has stablized at 158-160. …

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic but …

People go on VLC diets mainly for weight loss (IMHO) - are there any people here still on the VLC diet AFTER achieving their weight loss goal?? IF yes can you describe how you shi …

I have all of the symptoms of ms, I was wondering if their were any special nueral protective qualities to either styles of the diet. For instance i know that a ketogenic diet has …

Hi y'all. I've been eating the paleo diet for about a year now. I'm a male age 18 This is what I've discovered recently. -When I eat fruit, dairy, and carbs my acne returns with …

I apologize for my wall of text in advance :) This is my first post here at paleohacks, although I've probably spent a few cumulative weeks here trying to find answers for all of …

I'm not perfect at it or claim to know the ins and outs of Paleo 100%, but I have been doing Paleo for a few months and changed it very recently to more carbohydrate to support my …

Hello there Paleo Hackers - I went VLC on the Paleo Diet 1 year ago and I loved it, save for one symptom: very dry skin. My hands looked like scales, I got dandruff, and I develop …

I've heard you paleo folks respect a guy named Chris Masterjohn somewhat so I'll quote him on it: “For the Indians of the far North this reinforcement” — he’s talking abou …

I'm on a very low carb diet for the first time in my life, and right now I feel almost normal. I'm not dizzy or light-headed, my muscles aren't cramping - but I feel my heart beat …

I'm looking for easy and simple meal inspirations. Not really for recipes, just a general guideline. How do you eat very low carb? Also, will doing this put my body into ketosis, …

I have been LC to VLC for awhile now, but whenever I go ever a certain amount whether from a starch or sugar I will feel like I got hit by a bus the next day and my gut/colon feels …

I understand that a lot of people on this site have adopted the paleo lifestyle in order lose weight, and that it is generally accepted that getting into ketosis via high fat, low …

I'm on a very restricted diet (due to autoimmune issues) and am eating mainly beef and lamb (about 75-80% fat daily), and it is greatly improving my health. I've cut out all extra …