You'd think that to wakey wakey for eggs and bake-y would be reason enough, but I find myself physically incapable of waking early enough to get myself ready for the day, thus I al …

For the past few days I have hard a harder time waking up. I feel tired and have to force myself to get up and go to work. Its no where near as bad as when I was on the SAD but sig …

Hi. For some weeks I've been following the guidelines about this. Sporting after waking up, and not eating carbs after (sometimes don't eating anything at all even for some hours). …

Over the past 10 years I have developed into somewhat of a night owl. When starting Paleo I tried to remedy this by going to bed before midnight. I then realized that, the earlier …