I get the impression that most people here are running or weightlifting or crossfittin' it up almost every day. I miss being able to do that, but for the past 5 years a varied coll …

So I come from a background where every day I would run for 3 miles then follow it up with a half hour of weight lifting. This has caused me to hate my workout routine. I want to s …

So, my new year's resolution is to walk across the USA. I'm leaving in Spring. I want to connect with my nomadic heritage and my natural environment. Is anyone on the west coast or …

As some of you may remember, I recently had a wisdom tooth out, and ever since instead of running I've been either going on the elliptical trainer or walking briskly with a set of …

I scoffed at the idea of walking for fitness and stuck to sprints and infrequent runs. However, after being required to walk 2.5 miles in 35 minutes, I can see it's no joke. The ex …

I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a c …

Which have you tried and particularly which ones are good all-purpose models (that I can use for road/trail-running, walking around, and going to the gym)? Any advice would be help …

As I've gone through the questions related to barefooting, I've found a lot about barefoot running but not so much about barefoot walking. Everyone seems to concur that running sho …

Ok, strange observation maybe. On day three of eating nothing but paleo (I have been about 95% so far), I noticed that my energy levels started to increase. Maybe this is just in …

i've always heard/read that the best way to lean out is to lift heavy and do a lot of walking. i definitely found this to be true for a while but recently switched ships and starte …

Wound up doing a 4 hour walk yesterday without eating. I ate a hearty meal afterwards, capping a 17 hour fast. I was tired at the end, and the cheeseburger (with bacon) I crushed …

It looks like some people benefit of walking more then any other type of exercise. When I introduced 30mins to 1 hour of very fast walking to my low carb diet which 'hit the wall' …

It seems to me that paleolithic humans probably spent a heck of a lot of time carrying heavy stuff around. The spoils of a good hunt would have to be trekked back to camp. Gather …

This was posted a while back, but I didn't find the quality of the answers that good, and anyways PH has grown and there are new users who may like to view/answer this question. I …

Hi paleo folk... I've lost a lot of weight doing Paleo/Slow-Carb and (almost) daily walking for around an hour (fast walking - i.e. working up a sweat*), around 20kg. I'm now 5'11" …