Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in …

I would like to do some weekend cooking to make things easier and faster during the week. How long would things stay fresh? I'm not asking how long do they last (how quickly eaten) …

I have never been a fan of warming up before exercise. In recent years I have stopped completely, with no injuries at all. Warming up doesn't seem natural at all. I've never seen …