I have been working out religiously for a year. When I started, I could do one push-up, maybe two. At some point I tried to see how many I could do and I managed 10, pretty quickly …

For a few months I was eating almost zero carb (i.e. only meat and fat). The only vegetables I ate were simple pickled condiments. Now that I'm eating more of a GAPS Diet I have be …

I have always run pretty hot compared to those around me, but I've noticed recently sometimes I will feel suddenly really cold, and not just superficially so. I have only been Pri …

It's taken me a long time to fall into my current routine, but I really believe in it for my needs. My goal is to maintain right where I'm at. I am ridiculously happy with my cur …

What is the best time to exercise on an intermittent fasting schedule? Specifically for weight loss, or more generally for just overall fitness. For example, I eat from about noon …

Hello All: I am embarking on the Paleo 30-day challenge on Mark's Daily Apple. A part of the routine is to do two total body weight listing sessions a week. I am not that knowledg …

Are there any good resources for weight lifting for youth? Any precautions/advice? EDIT: He is 14 years old and plays sports and wants to get bigger/stronger/faster.