I enjoy a good long bike ride. To me, it's more about relaxation, taking in some fresh air and enjoying the sights. So when I hear that I should be avoiding "chronic cardio" (in qu …

Sorry for the awkward question... I've been doing quite well eating meats, fruits, veg, nuts and fats. And I felt alright on my daily: 3eggs2bacon, salmon/chicken salad with avoca …

I'm a 28 year old woman and I started a paleo diet about a week ago. I am reading the "Primal Blueprint" book. It's done great things for me so far: I have more energy and my chro …

As someone who is thinking about putting in a 100% commitment to Paleo I just want to ask the people on these boards what the Paleo Diet has personally done for them. I've read a …

Hello you! Your answers in my first ever question gave me goose-pans! You wrote whole confessions & long posts about your personal stories + transformation. I'm blown away by y …

Stats: 5'2" female, 187 lbs. Age low 40s. Have lost 175 lbs already on VLC (30-50g but I stopped that), want to lose 30-40 lbs more. I've been in a plateau for over a year (w …

i have not lost any weight- i need to lose about 30- i have been eating Paleo (not 100%) for about 3 months... any insight would be great. I am 5'4" and 167 lbs, 41 years old, …

I have hit a plateau with my weight-loss, and I have have about 40 more lbs. to go. What is the best, most effective way to kick my loss up a notch? My goal is about another 15-20l …

Which brand has the best natural supplements for weightloss?

hey guys, i have always had extremely stubborn fat that will not leave no matter what i do. ive been on paleo for 3 weeks, which i hope will be great for me as i have an intoleranc …

Hi Everyone!! I'm new to this community, and I'd like to get to know you a bit better. So I have one question to get started with - well, more of a POLL if you will! :-) What's yo …

Pretty self explanatory. I'm having a hard time getting 50% of my calories from fat. Does anyone have any tips on how to balance all of that out? Thanks, Cole

Hi. I'm female and 49, been on Primal/Atkins diet since January this year. In the first month I lost 7kgs, Feb I lost 1kg, March 1kg and since then nothing. I think I'm losing f …

I have been eating a paleo diet for about a year now, and have not only plateaued in any weight loss, but I am also getting pretty consistent headaches now. I definitely am a litt …

I want to lose weight (5'5, 190lbs, F) for the last week that I've started I've purposely only had quite a small calorie deficit so I lose weight very slowly I know that sadly I'l …