Nothing, not a fun-looking workout video on Youtube, not a kickass playlist....can make me want to get off my butt and pump some iron. What gives?

One year ago I remember stumbling upon a diet tracker where people would enter the diet they are following and a ranking of each kind of diet was presented based on the average wei …

So after nearly a year of staying under 100g (less than 50g 90% of the time) I decided to try a carb reefed to aid in losing that last stubborn body fat. I consumed over 300g of ca …

Not sure if this is anywhere else, but I couldn't find anything so here we go: I'm new to paleo, I'm actually on day 3, I'm a female and though I know losing weigh isn't the goal …

Hi there, I have a question about fat. I've been trying the Paleo Diet on and off for about 4 months and I've had great results and reduced my visible Chron's symptoms %100. I wan …

I've been doing the Body By Science HIT protocol for a few months and saw an up in numbers for a little bit, but recently I've hit a wall. My pressing exercises are fine i.e. leg p …

Hello everybody, I just wanted to start off by saying that I'm a young college student who has been following a paleo/low-carb diet on a budget (meaning I'm unable to afford grassf …

I am female, 26, 163 lbs (11.5 stone), 5 ft 10 in and I have been paleo for 4 months. Only recently (last 2 months) I have started weight training. The stats I gave you are the cur …

From what I've heard, free weight training is recommended and weight machines are not thought to be effective. But I wanted to check in on that. I lifted on weight machines for ye …

I'm not at all worried/concerned/upset about this - just curious. It seems I weigh ~1 lb more the mornings after I lift weights the day before versus the mornings after rest days. …

I have googled like crazy, talked to trainers at the gym, and looked on here, and I cannot find an answer to my question. I have been pyramiding my workouts, increasing weight and …

I've always felt that there's no point in being strong or having big muscles if they are covered in a layer of fat. Thus, my question is for those of you interested in weight train …

Everyone on here (myself includes) seems to be under the impression that you should exercise. But, can exercise (especially intense, heavy lifting) cause GERD or aggravate symptoms …

Hey fellow PH'rs, Have a couple quick questions. To make a long story short, due to college finals and holidays and various family events, I have taken up the Body By Science worko …

I spent years weight training on machines. The consensus here seems to be fairly well against that, even though I was pretty strong. (Lifted all of the stack on half the machines, …