Evening all, I've been having some pretty worrying knee problems since a rugby tournament 7 weeks ago. Being the idiot that I am (and also not speaking too much of the local langu …

to OPTIMIZE the performance of ones explosive training or heavy lifting or even hypertrophy work, eating the lowest amount of protein\fat required(and not being deficient in any wa …

So I'm female, 32, lost 80 lbs on pure 90/10 paleo and now am at 238. I am dying to have some muscle mass even though I'm not at my goal weight yet. I'm wondering 2 things 1: how/ …

Even though I go to crossfit now, I still feel like kind of a loner when I'm lifting. Sure, cross fit does some heavy lifts, but I have been practicing starting strength since July …

Hi there, I am an active male exercising about five days a week, three of which are heavy weight lifting sessions that include a lot of compound exercises and the other two are my …

I'm a 14 year old girl (almost 15) 5'4" and 150 pounds. I have a belly, and I've gained fat on my legs. I was quite happy with the paleo diet. Every so often, my parents would ha …

Hello, I'm a former gym-rat-cardio-queen with a bike problem. Over the past 8 months or so I've been learning to let go of cardio conditioning, have learned how to lift heavy weigh …

I'm trying to lose weight right now, but I would like to simultaneously keep lean muscle and build muscle/burn body fat. I know I've read the BEST thing to do is HIIT once a week, …

I've just restarted lifting weights after a five month hiatus or so, and want to know if everyone thinks that bicycling at least 20km or so a day is going to be detrimental to both …

This is a very non-scientific question, out of pure curiosity. The last 3 years I’ve been kickboxing passionately, I started lifting weights and then, one year ago, I started cros …

From what I've heard, free weight training is recommended and weight machines are not thought to be effective. But I wanted to check in on that. I lifted on weight machines for ye …

I am in the transition to ketosis, and I want to keep lifting weights and continue with my same workout routine, but I get lightheaded, and I do not feel as strong while lifting. …

14 year old girl, on a paleo diet. I'm looking to lose some weight. I'm around 150 pounds and 5'4" inches. My parents say I need to lose weight too, even though I am fit and health …

Hello all! I am a 20 year old female, hoping to change my body composition. I'd like to lower my body fat % a few points and I know that incorporating heavy lifting into my life w …

I'm a female 15-year old runner looking to improve my timings. I've been running regularly for about a year or so, with a 20:15 PR for 5K (road) and 42:41 PR for 10K (trail). Rig …