I've been on a weight loss journey for several years now. It seems that no matter what I do, my body likes to hover around 162-165. 162 is the lowest I have ever had as an adult si …

I just watched Christina Warrinners video that allegedly debunks the Paleo diet. I am new to this forum. But surely the Paleo diet is the same as the modern or recent hunter-gather …

ok so i started the paleo diet the day after thanksgiving ...i was 175 pounds ..iam still following the diet and i am now 139 pounds ...i think iam am losing too much weight though …

I've been eating hi protein low carb, right around 20g a day of carbs, i am on my fifth day and don't have any energy.um worried nothing is working????

Just found that my endocrinologist hasn't been testing my T3 total. In Oct. another doctor said was only 58 and it dropped 11 to 47 since then. I'm an ex patient of Dr. Atkins, t …

To reach ketosis I am aware I need to have little or no carbs, little protein and a high amount of fat. Just wondering what my meals should consist of, at the moment I am having 2- …

can you define paleo or as you use it Paleo project? And define or suggest the Paleolithic diet clearly please. For years I have been healing and trying to get through Inflammati …

I have heard from someone on this site that the optimal ratio is 1:1, saturated fat to Monounsaturated fat. Is this true? Could someone please explain why?