I am currently doing an intermittent fasting where I do not eat anything until WHEN (When Hunger Ensues Naturally). I find it easier to eat this way and just eat whenever I actuall …

For those of you who eat fruit daily or often; Do you make a conscious decision as to when you eat your fruit and why then? Info on the type and amount of fruit would be good as we …

I keep getting the suggestion to only eat when you're hungry. However, this can be a burden when it comes to my family's schedule. I have 2 kids (3 year old and 5 month old) who b …