Hello fellow nutrition fanatics ;-) As a student I have to keep a tight budget. So right now I'm eating a 125 gram steak and almond nuts for breakfast. To increase my protein inta …

I read in the Paleo diet for Athletes book that Cordain recommended this pre workout. I tried it the past few days and have had great energy in the gym (I train BJJ). My usual brea …

There is lactose intolerance and there is casein allergy - both components in milk and also found in whey protein concentrate. Whey protein isolate is a very purified version of w …

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but ha …

Hi guys I'm 52 years old and have been taking whey only after workouts. I realize my age has A lot to do with trouble losing belly fat. Just curious if whey can make it toughe …

Is this considered Paleo approved? Thanks!

Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of these... PaleoMeal …

Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all …

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit wi …

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protei …

I had a long talk with a pretty knowledgeable guy at a Vitamin Shoppe a couple days ago and we got to talking about protein powders and the difference between fast absorbing protei …

The main reason for me using whey is my post-workout meal. My main concern is convenience here, but after some years of lifting in college I know whey makes me feel bloated. Howeve …

Possible Duplicates: paleo on the go meal replacements? Meal replacement Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking int …

http://www.mtcapra.com/caprotein/ There are a few companies out there offering this. I don't tolerate whey well, but powders are great in a pinch and while on the road (I travel f …

I know whey protein is in the paleo gray-area, but when it comes to muscle growth and repair it's hard to beat. Is anyone knowledgeable about the differences/benefits between whey …