I recently learned that I'm allergic to whey, which isn't to big of a deal because I'm good to go with cheese. The only other dairy product I eat is butter and I haven't been able …

Just curious, do people refrigerate their whey protein powder after opening?

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but ha …

I generally try to stay away from protien powders, but I have a recipe that calls for it (I'm OK with dairy). So today at Whole Foods I found their 365 brand Whey Protein Powder …

I have this in my cupboard from over a year ago before I adopted paleo/primal habits. How bad is this for my body? Is there anything good in it? Throw away or worth using the rest …

I get it - cavemen didn't have protein powders in 5lb tubs. But, if they did, what would they use? I'm finishing up my Dymatize Elite Whey Protein Isolate from my pre-paleo days. A …

I know whey protein is in the paleo gray-area, but when it comes to muscle growth and repair it's hard to beat. Is anyone knowledgeable about the differences/benefits between whey …

I know the common conception in the paleo community for a long time has been that one really should get their food from whole sources and avoid processing of any kind. This concep …

My entire family is dairy-free. We don't even use butter. I've never had any adverse reaction to dairy (just don't care too much for it) but my husband is allergic to it so we all …

Sweet whey powder (henceforth "SWP") is a byproduct of making cheese and is a commodity. The protein content of SWP is 13.1% protein by weight. The rest of it is largely sugar (7 …

looking for you people out there have used both GF and non-GF whey. Have you found one to be better than the other for 1. performance 2. health? I'm probably going to jump into som …

Hi all, Should I be taking a digestive enzyme with my post workout whey protein shake? If I should are there any you recommend? I drink Biochem brand Whey protein shake its abou …

Is it normal to be hungrier after having a protein shake? I have been including a protein shake or two a day into my diet by recommendation from my trainer, but I find on the days …

Beofre I started my paleo habit, I took a wide range of powders and supplements related to fitness. My question is simple: can the paleo diet's sources of protein supply all the es …

Is whole, non-homogenized, creamline milk a good recovery drink? I know many people say drink chocolate milk post workout, and I was wondering if just an organic, grassfed, creamli …