I am just wondering if anyone could point me to some studies demonstrating the negative affects of whole (not processed/refined) grain consumption. Preferably I'd like them to be d …

I just came across this interesting study and I'm not sure what to make of it. In a randomized controlled trial, participants were fed either white bread or whole grain sourdough …

The New York Times has an article on the latest out of the Nurses’ Health Study, Nurses’ Health Study II and the Health Professionals Follow-up Study. Some of the findings predict …

someone posted this question improperly, though I think it would be good to ponder edited original question: Let's say I eat consume 1500 mg of phytic acid. How much will this ph …