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Cooking unsprouted wild rice in bone broth and its affect on mineral content
If I were to cook wild rice in some bone broth would the phytic acid render the bone broth pretty much nutritionally useless (therefore wasting it) or would it act as kind of a shi …
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Is wild rice better or worse than brown or white rice, or is it full of antinitrients like gluten grains?
I suspect it's like brown rice, but with better protein, but I'm not sure about lectins, phytates, etc.
