I've been mostly paleo for about a year now. I'm pretty loose with the diet on the weekends, mainly cheating with alcohol and sugar. I'd like to dial things in, so I was thinking o …

I've been doing paleo about three years so far. I drink whisky and wine a lot. My friend says that I should reduce my alcohol consumption to require a total paleo lifestyle. So I h …

Am I the only one to find that when I crave something completely non-paleo in a bad way and then cave in and it isn't as good as I thought it should be or remembered it as being? …

I do not drink beer, only wine or liquor and have been wondering if there is really any benefit in giving up alcohol. Has anyone had a better experience with fat loss after giving …

I have been doing "almost" Paleo for a month with no weight loss results. I say almost, as I still have not given up cheese and my daily glass of wine. (Gone are bread, pasta, ri …

In a strict sense no alcoholic beverage is Paleo, since paleolithic people did not have access to wine, beer or whisky which are all products of the agricultural age. Nevertheless …

I have not had red wine in almost two months, and had about 5 ounces in a half hour period. That was four+ hours ago, and my face and body are still slightly itchy, but particularl …

One more question for today: I need to find some appropriate acidic foods for salads and bone broth. I am cautious about using wine in bone broth because most wines have sulfites …

I used to drink 2/3 glasses of wine a night, so I decided to cut that down since it felt excessive. Now I think I'm realizing that wine causes me several issues. 1. Insomnia 2. I o …

Are there any of you who have problems drinking wine? I was under the impression that distilled spirits and wine were gluten-free, and that one only needed to avoid beer. Then I …

Ok, so I was out with friends last Sunday and had quite a few glasses of Rosé wine (probably 7 or so glasses - we were buying in rounds). On Monday afternoon my hip joints (especia …

Avoiding alcohol totally is out of the question. It's hard to drink gluten free beer when out (not available anywhere, other than Guinness, which isn't really gluten free), so I t …

I'm not sure how to answer this question, but I will give this anecdote and see if it helps. There are comparitive differences between my family and grandparents and my boyfriend' …

I've been doing a 80/20 paleo since half a year now. Since a few weeks I notice some strange things: last week I threw up after I had a party, with a lot of non-paleo products, lik …

Is chewing sugar free gum ok? Is drinking unsweetened black iced tea ok? Is drinking red/white ok? Is eating plantain chips w/ palm olein as the only ingredient ok?