I live in Canada so a lot of the Paleo food I'm adapted to isn't available at this time of year (or at least shouldn't be). I'm trying to eat more seasonal and I know our Paleo anc …

Its quite impossible for me to wake up before sunrise in winter.Btw I need to go to college pretty early,so usually I skip the first lectures.How to wake up easier in winter. P.S. …

I'm out on snowshoes these days on the same trails where, in the other 9 months of the year, I run and throw rocks, carry logs, climb trees, leap ditches etc. What could I do on sn …

Is it more natural to let your feet get cold in the winter-- e.g. "minimalist footwear"? Or is it better to really bundle up the feet and keep them warm-- e.g. fur-lined moccasins? …

I have been noticing throughout my life that weight gains usually happen in the autumn and weight losses in spring and summer. Although this might be due to activity level, I have …

While I never watch the Today show, this morning I found myself checking out the weather forecast (it's cold and snowing here in Ohio). The skin-care-tips people came on to tell us …

So its getting cold here and I'm very cold natured, so naturally I want something warm to drink in the winter. The problem is that traditional warm drinks have caffeine in them, or …

Let's start a thread all about soup...' Tis the season! What are some of your favorite nutrient dense, flavor rich, bone broth based soups? Share your recipes, and let's all eat so …

Is there any consensus around here for the use of tanning beds in winter? I guess I'm asking for both health and vanity reasons (definitely look healthier with a little color).

For some reason I have been really just wanting to eat everything in the house when it is cold. It could be that I am just stuck in my house and bored... I am curious though, doe …

I've been on vibram five fingers and vivo barefoot shoes for 2 years. I used to have planters fasciitis, pain in running, pain in skiing, etc. Pain is now totally gone from runn …

With the arrival of cooler temperatures my cold hands and feet are back. They're way better than they used to be pre-paleo but still a problem-- any special foods, nutrients or tec …

The days are getting shorter, the nights longer, and the weather more cold and wet. Should there be any seasonal variations in paleo (certain foods? ratios?)? Is there anything one …

In the summer in Boston, the shortest night gets down to under nine hours, whereas winter nights are upwards of fifteen hours. If we were alive before blackout shades and sleep …

I moved to Boulder a few weeks ago, and we're right on the 40th parallel. I've read that for 40-degree latitudes there's a "Vitamin D Winter" from November through February (a time …