Just wondering if working out while fighting a cold / flu is optimal. I strive to workout 5 days a week. Walking/ jogging and weights / pilates are my main staple. Is it better …

does it matter if you do a carb refeed at night or in the morning? because i plan on fasting for 28-30 hours, and i have a long 2 hour WOD tommarrow. any advice is much appreciated …

i did a 30 hour fast yesterday along with the "murph" WOD with a weight vest on, after that i ate a half a watermelon, a 4 cups of black beans and corn, and 7 egg whites. then i ha …

I'm fairly new to paleo dieting (3 weeks) but I'm already seeing great results. However, I've been doing P90X for three weeks and I'm wondering if it is bad I work out every day at …

does it have the same effect as crossfit WODs?

i have been on a clean bulk for about a month and half and have gained about 1.5-2 pounds, adding more strenght and endurance to my body, and i have build more abdominal and back m …

Just curious, because if I eat a ton of coconut butter I then get an energy surge and feel like working out.

So I work 6 days a week right now and my job duties vary from moderately active (walking up and down hills, driving jet skis, loading and unloaded kayak trailers, sailing etc) to e …

So I will not get into details but my problem is that I had an life altering surgery that has left me high and dry when it comes to working out and gaining muscle. My restrictions …

OK maybe I just need to go into great detail about what I am looking for. Before I say this I know this makes me shallow but I really dont care. When I started paleo is was stric …