might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I jus …

I've been eating paleo for 6 weeks now. I've tried a week of sugar detox, and I've been eating VLC-LC depending on my workouts. The only thing I've noticed, is my face broke out in …

I have read so much on Paleo and seem to get mixed messages. Please let me know if you see anything in my plan that I can change or need to be doing different. I have not lost any …

When does what was a difficult workout in the past become casual physical activity? It used to be that I couldn't even begin to do a pullup/chinup, but these days I regularly inclu …

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength wor …

Just wondering if its possible To lose weight without working out on Paleo diet.. All ready week on the paleo lifestyle And lost 3lbs.

Not sure how to word it so this question does not get closed. I have read this article about the girl winning the best bum (gluteus maximus) contest. At the ceremony, she apparentl …

Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have ac …

A little background on me: I have never been able to properly breathe through my nose and when I was a child I would have weekly nosebleeds. I had surgery on a deviated septum a fe …

How many days a week do you work out?

I have been browsing this site for a few weeks and decided to start a full Paleo diet 3 days ago. My reason for starting - it was a challenge and I already ate pretty healthy so I …

Do you guys plan out your meals based on how many carbs/protein/fat, etc. you need for the day, or do you just say "Hmm, a sweet potato with coconut oil would be delicious right no …

How often do you do HIIT in a week? Is 3 times a week to much or to little? (And what is your favorite HIIT workout) Thank you and have a great evening:)

Not sure if this is anywhere else, but I couldn't find anything so here we go: I'm new to paleo, I'm actually on day 3, I'm a female and though I know losing weigh isn't the goal …