I've seen this topic discussed briefly in response to other questions, but I've never seen it addressed directly. I'm trying to jump on the VLC paleo and it's been going pretty wel …

I do body weight exercise 2 or 3 times a week and plan to start running. I was almost sedentary until a few months ago. Would running interfere with strength training recovery? Th …

The problem I have is that literally any exercise I do will make me sore and tired the next day, even two days later. I'll do something like hot yoga, which has no heavy lifting …