Hey. My gym routine has grown a bit stale, and I'm interested in how you plan/structure your workouts and what you do at the gym? How do you keep from getting bored with your rout …

Hello Community, I have been searching for some answers recently regarding my health. I had all my hormones checked (previous blood work posts) and I am at the bottom of the barre …

I've noticed that if I eat a baked potato with butter and skin for breakfast then an hour later have a coffee and 5 mins after that do a workout, I push myself much harder and have …

Hey all, new caveman here.... I've been on the Paleo diet for about a week, and need to find a workout routine, and would love some help. First, I'm 6'5" and about 270. I gained …

Hi again! I am obsessed with this forum haha. So, I am a waitress/bartender, and have been for about 4 years. I work out 5-6 times a week (running, high intensity cardio, circuit t …

I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple …

I have noticed that when doing Qi Gong or yoga, particularly pranayama (breath work), or when getting a massage, my apparent stress level decreases immediately and dramatically. I …

Does anyone have either suggestions for metcon work outs at home with either body weight only or minimal equipment OR have a link that lists some?

I have been doing Paleo now for about 45 days, with around 80-90% compliance. I have noticed when I do runs around 4 miles (around 33.5min) I have improved my times. Anything longe …

Right now I'm sticking to compound exercises as part of a full-body workout. I'm not looking for crazy gains, just natural movements to improve my overall health and fitness. I hav …

How do you record your workouts? paper? interwebs? What products do you recommend? How do you organize your short- and long-term logs. Do you keep cheat sheets handy? what kind …

I am about to finish up a round of P90x. Though I am enjoying my sense of commitment and completion, Im pretty sure the workouts have over-trained me. So, it's almost time to mov …

So I will not get into details but my problem is that I had an life altering surgery that has left me high and dry when it comes to working out and gaining muscle. My restrictions …