I eat maybe 4 or 5 yams a day. Is this too many?

These two foods always get lumped together, but I believe they are fairly different. I've noticed that hannah sweet potatoes (the yellow ones) give me no problems at all, but garn …

Is one better for the paleo eating than the other. There's the dark skinned tan, and the light skinned sweet potato; are they equally the same nutrient wise? Also, my daughter ju …

So I am going to eat more rice and potato based things to even out my diet of high protein. What is an easy quick delicious way of making and cooking sweet potatoes yams n all tha …