I keep getting these recurrent shingles / zoster virus infections, and it's starting to piss me off. I've been doing a Paleo diet for a few months and love it, so that will probab …

I've been ZC for over a month now in an attempt to improve my AI-leaky gut problems. I eat 80/20 fat protein of tallow and beef/lamb and probably 2000-2500 cals a day. I've never f …

I've been IF-ing with a steak (with butter and cheese) daily for a week and I feel great (i.e. I no longer sleep 10+ hours a day, have more energy, mental focus etc). I'm just wond …

I have a 15-year history with depression, including 3 episodes of major depression lasting 2-3 years. I've taken antidepressants sporadically, but have been off of them for almost …

Please help!! I am so confused and don't want to add another diagnosis of histamine intolerance to my leaky gut-gluten intolerant-lactose intolerant-GAPS-FODMAPS situation... I re …

I'm 24 and been morbidly obese since I was 10 yrs old. Been on a Paleo Diet for about 2yrs now, lost about 95lbs but the last 30 hasn't budged for the past 6 months. In these month …

First off, let me preface this by stating that I'm not now nor have I ever been a proponent of zero carb diets. I don't believe that they are necessarily unhealthy, but there are a …

I would like to try zero carb for a limited period of time. I did it yesterday - I ate nothing but bone broth, fat and some liver. I felt fine. The reason for me to go zero carb …

Hey there, Stats: 350lbs, 5'5", Male, 25 y.o. I started down the Paleo path right around Christmas 2009 when I found Mark's Daily Apple. Being a poor college student I did my be …

I'm over weight and i want to try the protein diet and no carbs but I dont want to gain weight so what should i do? should i go ahead and try it? and for how long should i do this …

How do your meals look like and what for fat source do you consume.

I am new on the forum and am curious as to whether vegetables are a necessary element in the diet. Nutrient-wise can one get away with total abstinance and simply derive the nutrie …

Does anyone have any experience with this type of diet? I met an old guy at this gym and he was in amazing shape. He was playing basketball and keeping up with me (I'm 21) like i …

What is the optimal role of carbohydrates in the human diet? No carbohydrates and ketosis? A cyclical ketogenic diet? A low to moderate (75-150 grams) carbohydrate intake? A …

I'm contemplating starting a ZC regimen for 30 days with the only carbohydrate in my diet coming from coconut milk and eggs. I've been struggling with some sugar/carb addiction r …