wondering which supplement would be used more by our systems effectively? I have got the picolinate from NOW foods but am now questioning its ability to help me in any way as I ca …

Hey All, I haven't found any reported evidence on this around the Internet, but I tend to get a real buzz or burst of energy from eating half a can of canned oysters (about six or …

Hi guys Can you eat too much copper with lamb liver as we already get it from a lot of other foods? What can be done about this? And can someone explain to me if that mixing my l …

I eat about a quarter pound of beef liver per week, divided into about four 1-ounce servings, and spread out over four days. I and make sure to get enough zinc through muscle meat …

K-2 concentrates in the saliva in order to mineralize calcium in our teeth. Zinc supplementation increases salivary calcium levels: http://jdr.sagepub.com/content/84/1/35.short We …

Hi I hear a lot of people on this forum supplement with zinc so i was wondering can you get all the zinc you need from eating lamb or beef? Do i need to supplement zinc if I am e …

I think the verdict has come in that eating pounds of liver a day over and over might be dangerous to one's health, but what about oysters? I just read the nutrition data and appar …

In my quest to fix my leaky gut, I recently started supplementing with Zinc - 25 - 50 mg's a day. After a few days of doing this, I started experiencing severe stomach aches which …

What do you eat daily/often to ensure you're getting enough zinc?

Hey gang Upon reading how healthy cocoa is and dark choclate...i have been eating half a bar of 85% cocoa dark chocolate per day for a few months I think that this may have lower …

I have held off on supplementing zinc for a while because I would always feel like throwing up after taking it, so much so that I need to physically try hard to not throw up. I alw …

I see alot of info here about ways to LOWER DHT. But, DHT is the most powerful male hormone (much more than testosterone, and it cannot aromatize) and really increases sex drive a …

Hi folks, just bought this zinc supplement: http://www.nowfoods.com/Supplements/Products-by-Category/Minerals/Zinc/M003538.htm here's the problem: the page says it contains 50mg …

wouldnt I be better off just eating oysters(canned) 3 or so times a week?

Hi everyone, I've been lurking on this forum for several months, but this is the first time that I've posted anything. I'm hoping that some of the more biochemistry-literate Paleo …