ZMA is a recovery supplement widely used by bodybuilders and other athletes who engage in very vigorous physical activity(Crossfit, P90X, Insanity). It's made up of Zinc, Magnesium …

I recently added ZMA to my daily supplement regime since I don't eat a ton of meat and don't get allot of zinc along with balancing my calcium/magnesium ratio. My multi had 15mg of …

Do you/have you used a ZMA supplement? Find it helpful? If so any preferred brand(s), dosage? I currently take B6, zinc and mag all separately and was wondering if ZMA might be a …

I never get nosebleeds. Maybe a few times when it's super dry in the winter, but it's not normal for me. And I've been on fish oil for 2 years with no problems. Started ZMA 2 nigh …