Hi All. I'm new to CrossFit (6 weeks in - 4x a week) and Paleo (3 months in). I've been finding that even though I'm feeling better and improving my muscle mass, I'm not seeing fat …

So I want to start doing the Zone in addition to my already Paleo life, and I get the blocks and what not, but how does one incorporate cooking oils (butter, EVOO, Coconut oil etc) …

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The mai …

I started eating paleo about 2.5 years ago. Within the first 2 months I lost 30 lb. (Female, 5'5", starting weight 190 lb). It was amazing. After that, however, not a single poun …

Howdy ya'll, I'm asking this question of women, because I'm confident I've read about saturated fats raising estrogen levels. I have plans on getting tested for hormone levels, b …

Hey all! I have been zoning for a while now, but I am still unsure of my block intake. (Today I Was told I to probably up my fats) I do CrossFit about 6 times a week, and extra …

Has anyone tried both Zone block-style eating AND intermittent fasting (not necessarily at the same time)? Which did you prefer? Is one better than the other for particular goals? …

Afternoon guys, just wondering who incorporates both the zone aspects with the paleo diet? If so how do you feel? what are you average foods/ meals And do you enjoy it? thanks P.s. …

Has anyone here had success eating Paleo while on the Zone Diet? I don't measure my food or even weight it, just eat until I'm satisfied and only eat when I'm hungry. But recently, …

I recently sat in the BodPod at my University, and the results were not pretty. If you have read any of my other posts, my BF tested back in August and came out around 20%...appare …

Me: 68 inches, 160 lbs, supposedly 19% body fat http://www.freeimagehosting.net/gy222 My goal: Lose fat My exercise plan: previously ChaLean Extreme + 2 hours additional exerc …

I suppose this is aimed a little more at the CrossFitters out there. When I initially started CrossFit and eating Paleo, I went with the CFHQ recommendation of eating Zone proporti …

So I recently thought I would tinker with a paleo zone, to see if it helps lean out. Going to stick with the paleo foundation just add in the zone block theory. I read that ramping …

As someone who normally does the zone diet 40-30-30, I have not figured out how much fat I should be eating at meals when doing strict paleo. Is it unlimited as long as it is pale …