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I've been eating Paleo for about 5 months, train hard and trying to get lean. I occasionally have a couple of beverages socially on weekends. Can someone explain or lead me to some info on how beer negatively affects my goals. And, if I do... (more)

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BobK 0 · January 18, 2014 at 5:31 PM

I think the best info I've found on alcohol as it relates to metabolism & fat gain, is from Graeme Thomas and websites to which he refers. His information verified YEARS of self-experimentation, both have lead me to solidly settle... (more)

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Hi everyone, this is my first post :) I started on new years day and lost 7lb the first week (I'm aware that much of that will have been water) on minimal exercise, 2lb the second week also on minimal exercise, so all good so far at least... (more)

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KontraDictionary 0 · January 18, 2014 at 1:41 PM

You could just need more food? How fatty is your chicken? I do much better with thighs than breasts. Idk if avacados are something you can get your hands on but straight guac is one of my go to pick me ups. Also my sleeps much better since i... (more)

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Hi. I am currently having bad diarrhea and it has been lasting for almost 4 weeks now. (I have episodes like that every 3 month, for about 13 years, nobody could ever figure out why, they never lasted THAT long though) anyway that is not the... (more)

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blackjack 0 · January 17, 2014 at 11:02 PM

I never had success with any form of diet for hashimotos LDN has been amazing though... my TPO went from 2500 to 450... and i believe it will be lower on my next labs

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Hi everyone! I've been slowly but steadily gaining weight for the past few months, and I can't figure it out. 5'1, went from 102 to 112 in about three-four months. I haven't made any changes in diet. I did go vlc for a few weeks... (more)

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blackjack 0 · January 19, 2014 at 8:28 PM

You will lose weight restricting calories not restricting a macronutrient.

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I always had a very active sex drive however just over a year ago i had a hysterectomy due to uterine cancer. Actually its part of what eventually drove me to Paleo. Six month after the opp i found i was going through menopause, Great, i was not... (more)

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raydawg 0 · January 17, 2014 at 12:22 PM

Yes, it can, especially if you get all the precursors to make cholesterol, which is then converted to hormones. Ditto minerals such as zinc, magnesium, etc.

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Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)

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Aaron_5 0 · February 11, 2014 at 1:56 AM

Goat and Sheep milk products are all I eat. I understand where you are coming from with Cow Milk. It completely destroys me and causing acne, GI issues, and the like. Whereas, goat milk I never have an issue unless I decide to gorge on it. Not... (more)

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I am not prone to migraines so I'm not sure that's what this is. And since there is little to no accompanying pain, it would be a "silent migraine". I'm definitely experiencing some associated fatigue and stomach problems though. Pretty typical... (more)

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paleot 0 · January 23, 2014 at 9:58 AM

I haven't had an occular migraine in months (knock on wood.) For a while, I was getting a couple a week and saw a couple doctors. For me, I believe I traced it back to a folate / b12 issue.

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I still see a lot of people obsessing over macro ratios. What do you think is a good baseline Paleo macro ratios? How far off of that do you think you can get while still being "paleo" because of the foods you're avoiding rather than those... (more)

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blackjack 0 · January 19, 2014 at 5:15 PM

I don't need to look up flawed studies ... I have seen it myself (and several others ) based on my own independent lab testing, pulse, body temp... High fat low carb diets were always at the bottom for improving health.. Even though I'm... (more)

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So I hear often that water-soluble vitamins must be consumed daily because excess amounts of them cannot be stored in the body. However, I've also heard that this is not the case. For example, thiamine, a water-soluble B-vitamin, can... (more)

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Matt_11 0 · January 16, 2014 at 12:05 AM

Yes, we store water-soluble vitamins/minerals. The liver has stores of a number of vitamins/minerals. And this makes sense… why do we humans eat animal livers? Because the nutrients are concentrated/stored there. What's found there? Vitamins A... (more)

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I've started experiencing dull vaginal pain + itching and pain/burning during urination from mixing Aloe Vera Juice in with my usual staple of water + lemon juice. I stopped adding in the Aloe Vera Juice for 24 hours and the pain went away, but... (more)

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owletkeeper 0 · January 17, 2014 at 7:38 PM

I drink the same brand daily, about 4-5 oz total before meals, only side effect I notice is a quick passing stomachache about 15 minutes later. I think your issue is arising from your body's pH level and the juice. Aloe is commonly used to... (more)

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Hello! I've been "dabbling" with the paleo lifestyle for about six months now. I know that's a terrible way to put it...but it's been a slow transition. I've tried to do a whole 30 and similar programs, but it's been difficult. Especially as a... (more)

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muttins 0 · January 17, 2014 at 3:06 PM

Everyone's body reacts diffreently you have to be patient and give Paleo time and a chance to work it is far to soon to give up

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I have been looking for a solution, but I can't find anything online to help him. If I defrost some meat and then decide I don't want to cook it yet and refreeze it, when I defrost it again and cook it, it makes him sick. Same with defrosting... (more)

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rsdfc 0 · January 18, 2014 at 12:26 AM

This happens to me as well. And I just want to say "psychosomatic" is bullshit. No offense to anyone who suggested that. But that's what I think of that concept. Psychosomatic is a term used when science has no idea what is going on likely... (more)

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The great debate going on in my head is whether I embark on the 'eat whatever's in sight and gain muscle' diet - in conjunction with a heavy weight training program - or carry out what I really want to do and pull of a paleo diet and wish to... (more)

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Matt_11 0 · January 17, 2014 at 12:53 PM

It's all calories and a little excess protein. Any magical powers attributed to PB and muscle milk beyond that is broscience and marketing.

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Hokay, Ive always loved olives. I want them as a snack. Is this a good idea? I know we dont count calories n whatnot but i noticed you cant find nutro information on any of the packages i can seem to find. Is this good? Bad? Are some better... (more)

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begob 0 · January 17, 2014 at 10:59 PM

Yay. But watch out for the supermarket stuff - jars of olives are often soaked in rapeseed oil. Weird, but read the label. Same with mayonnaise - supposed to be made with olive oil, but rarely happens.

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I've been reading up stuff on allergies and came upon a bit about how some allergies are psychosomatic. They not only make your body react, but also your mind. I'm thinking that this may be the case with me. For one, I noticed that I was... (more)

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linlin 0 · January 20, 2014 at 4:19 PM

I get anxiety, brain fog and other wierd reactions from many foods, but dairy is definitely one of the worst. But, being very low in carbs (at least for a start) can make me anxious as well.

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I purchased a sample of the Justins brand Hazelnut Butter: active ingredients include dry roasted hazelnuts, dry roasted almonds, organic evaporated cane sugar, organic cocoa, organic cocoa butter, organic palm fruit oil, natural vanilla sea... (more)

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TheGastronomer 0 · January 16, 2014 at 9:35 PM

Organic evaporated cane sugar = (insert cute adjectives here) sugar, so it is not paleo strictly speaking. Sorry to be the bearer of bad news, it actually sounds pretty damn delicious.

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Basically, got sick and antibiotics made me worst. On top of that I found out I am having some spinal issues with my discs. Basically, I am fed up working a desk job and am looking to get a little financial help so that I can study nutrition... (more)

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samc 0 · January 16, 2014 at 8:40 PM

You aren't even smart enough to put up a proper working link, either way nobody is going to give you anything. Get lost.

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I was doing a lot of weight training and power lifting for a couple of years and was following the principal to eat 1 gram protein per pound of body weight every day. Now I am doing body weight training 2-3 days a week (quick and intense) ,... (more)

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Matt_11 0 · January 17, 2014 at 12:56 AM

20% of calories is plenty. 100-120 grams per day, approximately.

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This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)

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MimsySeoul 0 · January 15, 2014 at 5:01 PM

A lot more info is needed in order to help you out. Bascially, in a healthy person, hunger is a symbol that the body needs more nutrients (not necessarily bulk in the stomach). If I do a cheat or a carb refeed, I end up hungrier than I would... (more)

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So at the moment the main UK charity I support is the Soil Association as they seem to be the most paleo oriented out there. Yes they support organic wheat and sugar and . . organic anything basically but so far they are the best for my... (more)

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squiZZle 0 · March 02, 2014 at 12:35 AM

I hate to bump old threads but I'm really hoping someone has an idea on this??!

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