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I never had them pre-paleo. The most recent one was pretty huge and It scared me a little....also sometimes my skin peels on the inside of my mouth. *also it happened right when I had drunken chocolate chip cookies...first time I had gluten in... (more)

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andrew 0 · April 06, 2013 at 7:49 AM

Not on the tongue, but I'm interested that you have asked this. I've been getting large blood blisters inside my mouth on the inner cheek; three in the last 2 weeks and I don't remember having this before. Popping them releases a surprising amount... (more)

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Malassezia furfur is a fungus that feeds of your sebum glands in your skin and causes seborrheic dermatitis. It feeds saturated fat only, not PUFA, (source here) Is there link between the fats we eat and the fats we sweat? Is it possible that the... (more)

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primalpat 0 · April 06, 2013 at 3:11 PM

This may help you guys :) http://paleohacks.com/questions/171412/update-anyone-cured-perioral-dermatitis-naturally/174254#174254 (more)

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I bought some Knox gelatin, intending to just try it, after reading a few people say it had helped them with sleep, pain, fatigue, and weight loss. I've been mostly Paleo AIP for a couple of months now, and using bone broth every day, all because... (more)

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joanna_4 0 · April 06, 2013 at 3:46 AM

Thats weird. I eat knox all the time and i find it soothing.

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Goodbye ...................

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Hello there! I am a 15 year old female, who is very serious about being fit and healthy. I am now running about six days a week, 30-40 miles, and weightlifting three days, full body. (I use to lift weights a lot more, but I guess my hormones were... (more)

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In one Paleo book, the author describes a Paleo trait of having high cortisol levels upon getting up in the morning which drop down to when it is bedtime, and a modern picture of low cortisol levels in the morning, usually boosted by stimulants,... (more)

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foreveryoung 0 · April 13, 2013 at 5:02 PM

Circadian cortisol levels peak in the morning, then proceed to fall, with a small. spike mid afternoon and then fall again. Carbohydrates are the only macro nutrient that actually reduce cortisol levels upon consumption. Take a hint. (more)

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Hello all I recently had time off over easter and was able to spend time with family. Over the period of this week i was aware that i was eating more sugar than usual (not a lot) but still enough to feel a difference! The effects to me over the... (more)

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Eugenia 0 · April 06, 2013 at 12:15 PM

I get depressed if I eat a lot of carbs per day (over 100 gr net carbs per day), especially if eat them in one sitting. I get some sort of overload and then I start feeling hopeless.

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Okay, so recently my GF's decided to stop eating grains (Except rice) and beans (except soy lichithin). She reports feeling better in terms of gut health: we've both seen some slight lower stomach bloating go down and her stomach hurt after... (more)

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OneLove 0 · April 06, 2013 at 1:44 AM

It sounds like you are doing pretty well with her my friend. Does she like fish ? Salmon is incredible possibly not getting enough Omega 3....I've heard several times chicken isn't the best meat for the healthy fat (or not such a rich source). Did... (more)

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.....how much weight are you up the next day (if youre so brave to even step on the scale) and how long before that weight levels back down to where you were previously ? and i mean a day of indulgence .. not just veering off your diet slightly... (more)

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greymouser 0 · April 06, 2013 at 6:14 PM

I haven't eaten wheat products for a long time (a year at this point). Before then, I was still primarily in weight loss mode, and if I decided to have something with gluten, I would be up about 3lbs the next day. I was also weighing myself... (more)

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seriously? just vote to close.

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Jonathan_Hayward 0 · April 06, 2013 at 1:24 AM

Goodbye troll..........

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Is anyone managing proteinuria while on Paleo? Has anyone improved their condition? Has anyone noticed any worsening of condition? I seem to have some indication, not sure the cause and seeking medical investigation. It seems coincidental in time... (more)

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Has anyone read it? Wondering if it'll tell me any more about my GI tract (and IBS) that I don't already know from all my research. Also, supposed to be pretty funny.

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Rio 0 · April 06, 2013 at 1:13 AM

Her interview on the Daily Show was fantastic! Made me want to read it.

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I've been in ketosis for more than a week now. I tested my blood sugar levels with a glucometer and it was 3 when I first was in ketosis.. I checked it today, and it was 90.. this is still in normal range, but I thought it would remain low. Am I... (more)

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Mash 0 · April 05, 2013 at 11:34 PM

http://www.medbio.info/Horn/Time%203-4/homeostasis1.htm Remember you body will keep your blood-glucose stable, even in a stimulated starvation scenario which kitosis actually is. (more)

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OK so I am a naughty paleo and participate in "chronic cardio". Rock N Roll SF Half Marathon is coming up on Sunday and I just got back from the expo to pick up my gear. For the run, my plan was to just keep a banana in my pocket (in a ziploc) as... (more)

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greymouser 0 · April 05, 2013 at 9:39 PM

Yes, in a case like this, this is probably the best commercially made energy bar I've seen. Granted, most of them are garbage. ;-) I would actually consider banana puree superior to a banana mid-race, as hypothetically more (most?) of the... (more)

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I'm trying the paleo diet, but I LOVE sushi. I love Boston Rolls without cream cheese... The only thing in that that's not paleo would be the rice... How often would it be okay to cheat and eat this (1x Boston Roll, sans cream cheese), provided... (more)

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superdad 0 · April 05, 2013 at 9:24 PM

Rice is paleo Jamie, it's high carb but still paleo my friend. If you tolerate it well, no weight issues/diabetes, then go for it & enjoy your Sushi. Also cream cheese isn't so bad if you don't have issues with that too. Paleo is about eating... (more)

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I have been dealing with some off and on anxiety. I was wondering if it would be a good thing to try out? I would say I eat pretty damn paleo all the time with minor slips usually once every 2-3 weeks. My anxiety will kick in randomly Ive even... (more)

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Elizabeth_12 0 · April 07, 2013 at 5:04 PM

Hi, I was suffering from terrible anxiety and insomnia until very recently. I tried EVERYTHING - I read Julia Ross's Mood Cure and every online resource I could find, I tried magnesium, GABA, 5HTP, carbs before bed, more exercise, less exercise,... (more)

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Is there any kind of gum that you would be considered paleo friendly?

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MathGirl72 0 · April 05, 2013 at 7:13 PM

I buy xylitol gum for occasional use. You still need to read labels; even some touted as xylitol gum have crap ingredients.

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An online acquaintance whose father died of the disease at age 29 has recently gone from SAD to Whole30. Her LDL has increased to 380 (up from 330) and her HDL has dropped (to 32, down from 45) since. Her doctors now want her on statins. She also... (more)

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MarkES 0 · April 05, 2013 at 12:30 PM

Might be able to get some ideas from a paleo follower with Familial Hypercholesterolemia, Jonathan Carey, who has increased HDL from 34 to 91: http://www.tripleyourhdl.com/

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I just saw this article that Dunkin Donuts is testing a breakfast sandwich made out of glazed donut rather than a bagel. Really.....? There not only seems to be zero effort for any of the fast food chains to offer healthier food but it seems they... (more)

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PilatesGatekeeper 0 · April 05, 2013 at 6:22 PM

Because fast food chains are more interested in making a buck than keeping people healthy

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What about Gluten-Free Pasta?

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Nance 0 · April 05, 2013 at 4:35 PM

Hmm, I've had a number of people ask me about that recently. If you want to try non-gluten pasta and it works for you, great. I have internal resistance to replacing the processed foods that made me sick with processed foods that hopefully won't.... (more)

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