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by 0 · ABOUT 1 HOUR AGO

I have been Paleo for about 3 months now. I started because I am very low on iron, borderline anemic. Over the past few years I have been seeing a hemotologist and he has not found out the reason why. I have had iron infusions but nothing helps.... (more)

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by 0 · ABOUT 3 HOURS AGO

We see girls are a lot of aware regarding their sensibleness and that they use differing kinds of weight losing supplements to extend their beauty and create their body slim and smart, however when victimization these supplements they cause... (more)

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by 0 · ABOUT 5 HOURS AGO

As a community, do we do enough to surpport our local farm, especially those alternative farms that take a chance and produce real food...  Take a look at this Kikstarter for a small vermont grass fed butter producers... I am a backer...... (more)

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by -10 · ABOUT 7 HOURS AGO

Hey there. Thanks in advance to all of those who will give their advice.After adding Mct oil to my diet and getting some weird symptoms, it made me realize that I very probably still have some sort of either yeast or bacterial overgrowth that... (more)

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Matt_11 0 · September 03, 2014 at 12:20 AM

Avoid supplements that treat mysterious diseases that cause vague sympotoms.  SIBO… needs the right resistant starch/fiber, not a carb-free diet. Candida… if you have a fungal infection, your best bet is an anti-fungal... (more)

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by -2 · ABOUT 9 HOURS AGO

 Does anybody have insight on the specific day-to-day diet Lebron James took with Paleo?

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glib 0 · September 02, 2014 at 10:03 PM

Just generic low-carb, no-processed foods. Steve Nash is the number one paleo eater, and he got to play until 40. Kobe Bryant and the rest of the Lakers, too, they follow some LA guru who prefers meat, bone broth and lots of greens, with... (more)

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by 1181 · September 01, 2014 at 11:42 PM

So, I have read a few posts about people experiencing bad breathe and perspiration after they enter ketosis. Has anyone experienced the opposite? I have noticed in the last week or so, since I went back to a keto diet that my BO has gone away. (more)

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by 145 · 3 MINUTES AGO

Been a few years since I posted, but I think I'll find some good information in the community. I'm a Nutrition major, on the Nutritional Sciences track, not the Dietetics one. Almost done with my degree. Anyways, for one of my classes this... (more)

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Matt_11 0 · September 01, 2014 at 2:05 PM

I'm not sure gluten is the enemy though. There's really little (to none) literature out there looking at gluten in non-celiacs. And the recent follow-up from the same group pretty much obliterated gluten "sensitivity" as a thing. Now if you use... (more)

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by 0 · September 01, 2014 at 11:05 AM

What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables?   I understand that... (more)

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Matt_11 0 · August 30, 2014 at 8:02 PM

70% of your calories being completely void of nutrition? Does not sound like a good plan. 

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by 0 · ABOUT 11 HOURS AGO

Hi everyone! My name is Susan and I am still fairly new to the whole Paleo lifestyle. I am 45 and began eating Paleo in the beginning of June 2014. I am from Louisiana so I am challenged by lots of delicious food options, mostly fried or breaded.... (more)

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casey_paleo 0 · September 02, 2014 at 8:26 PM

Like Jake mentioned above, where did you get the information? When you refer to eating additional carbs, are you talking about "cheat days" or something similar?

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by 0 · August 31, 2014 at 4:42 PM

Hi all,  I'm a first year at my university this year and have been mostly paleo for about a year.  My mile time increased, I felt stronger, more awake.  I slept better.  I love everything about paleo.  Unfortunately my... (more)

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Matt_11 0 · August 31, 2014 at 2:39 PM

Don't let perfection be the enemy of good. And don't make yourself some social pariah because of an arbitrary diet.  Load up on veggies. Even sub-par veggies (with who knows what butter substitute) are fine. Eat meat, who cares if it's not... (more)

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by 68 · August 30, 2014 at 8:31 AM

Again, my lipids fail to improve across the board as usual no matter what intervention I employ: https://app.box.com/s/vlhjt4x9wck1plp1lbe9 (most current values in last two columns; please use the + button to enlarge the values for better viewing)... (more)

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by 0 · August 28, 2014 at 2:09 AM

The internet suggests that it's possible to freeze cauliflower. I want to freeze it already chopped up in a food processor. What's the best way to do this? Do you freeze cauliflower rice? Do you freeze it raw but chopped, or do you freeze it after... (more)

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CD 0 · August 28, 2014 at 2:09 AM

Cauliflower freezes pretty well.  just make sure it's dry

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by 5 · August 27, 2014 at 11:56 PM

It seems that Vitamin C is extremely easy to get in almost every fruit and vegetable. Today I ate Strawberries, Brussel Sprouts, and Kale for a total of 4-500% RDA of Vitamin C. I feel like it is very easy to get copious amounts of Vitamin C from... (more)

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glib 0 · August 27, 2014 at 12:01 PM

Because some eat mostly meat, and avocado, sweet potatoes and coconut for vegetables. Concur that it is easy to get in multiples of the RDA.

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by 10 · August 30, 2014 at 12:42 PM

Okay, I added "disgusting" in the title to get you to look... plus, I'm very new to Paleo and I'm coming from a vegan background. I know Paleo (the autoimmune version) I'm following will help, at least I'm confident it will, but cooking meat is... (more)

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TheGastronomer 0 · August 26, 2014 at 7:54 PM

You know, veggies can contain bacteria and other contaminants in concentrations just as high as meat, therefore why they are so often implicated in outbreaks involving E. coli, listeria, botulism, salmonella, etc. As a matter of fact, you can... (more)

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by -30 · August 30, 2014 at 2:25 AM

I have been eating paleo about two weeks. My appetite is greatly reduced, which I am happy about. However today I had three egg whites for breakfast (sometimes I just like the taste without yolks) at 7:00am and around 10:00am I began to feel... (more)

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Matt_11 0 · August 27, 2014 at 2:51 PM

Do not use protein for energy. Simple. Eat fat or carbohydrate for energy. Egg whites and chicken breast was a bolus of protein, with little energy. You simply were undereating. 

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by 1181 · August 26, 2014 at 1:06 AM

Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)

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glib 0 · August 26, 2014 at 1:06 AM

Have you considered trying just the yolk? I find it very digestible, and the white very heavy.

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by 1181 · August 25, 2014 at 11:44 PM

In the past year and a half my body has undergone some big changes. I had a bout of massive fibrocystic changes in my breasts, alongside low testosterone (Im a girl, but have 0). Up to this point I had been paleo for almost 3 years. I had gone... (more)

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by 0 · August 25, 2014 at 10:46 PM

I've tried everything and my high night time cortisol confirmed by ASI tests, nocturia, and various other sleep problems will not go away. Things I've tried -several types of meditation -high carb -low carb -moderate carb -various... (more)

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by 0 · August 25, 2014 at 10:34 PM

Every time i listen to a podcast or try to read something from him it just turns into some long rant that I can't understand. What does he recommend we do?

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by 5 · August 28, 2014 at 7:48 AM

OK I tried finding this via Google and other blog posts but I have not found an answer or solution so here it goes: Last year I tried a ketogenic diet and everything is great! Except that it started to burn when I would pee. (Sorry TMI?) If I... (more)

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Janknitz 0 · August 25, 2014 at 9:16 PM

You can't say "not a UTI" until you have your urine cultured and it has been ruled out.  The fact that it seems to go away when you eat sugary crap is a red herring.  Quit playing around--get a urine culture before you blow out your... (more)