Paleo Questions

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by 808 · 39 minutes ago

I like kefir… but not plain. Unfortunetly, the store bought flavored versions have upwards ogf 20g of sugar per cup. So I've been flavoring my own. Vanilla is nice; however I know vanilla extract has quite a bit of alcohol in it (you can... (more)

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by 0 · 39 minutes ago

 confused they are so strict on what ,¬ to consume. is it true paleo to be using automobils ,cell phones ,computers ..ect...  these commforts do harm planet, & Gods creatures , so until i meet one that does not then they can... (more)

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CD 0 · October 21, 2014 at 1:35 AM

ugh, I thought we got past the paleo is reenactment argument.

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by 0 · 39 minutes ago

Hi Everyone,  Up until 2 months ago I was mostly primal, 3 eggs each morning, dairy daily, very little grain but I would eat some wheat when travelling without a problem. And had a couple of drinks every weekend. Then I started on Wahls... (more)

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PaleoIreland_TW 0 · October 20, 2014 at 8:56 PM

Hi - that is very interesting thanks. I suppose there's so much emphasis on cutting omega 6s out that it's something I never thought about. I do consume olive oil but I have cut down since going strict paleo. I though olive oil was very low in... (more)

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by 0 · 39 minutes ago

When I first stated on the Paleo life style, I felt great.  After the 3rd week, I was on an emotional rollercoaster.  I cried for no apparent reason. I was eating lots of veggies, fruit and meat, but was not getting enough of the carb... (more)

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TheGastronomer 0 · October 20, 2014 at 8:02 PM

If you're crying after 3 weeks of eating meats, fruits, and vegetables then the problem isn't the diet, it's psychological. And since you're eating fruit your diet is not even that low-carb in the first place as most fruits have a lot of... (more)

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by 0 · 39 minutes ago

Hi there!.   I'm a 23 years old totally addicted to sugar, overweight and now with hirsutism.  I had some test that showed that everything is "normal". Normal testosterone, normal tyroides no PCOS. My doctor told that sometimes this... (more)

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by 0 · 39 minutes ago

  Your long term exercise goals should be the determining factor in the frequency of your strength training. If you aim to bulk up, then you shouldn't spend too much time on strength training.  For muscles that are leaner and... (more)

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by 0 · 39 minutes ago

Of course it's legitimate, some sort of grubby as well as harmful intestinal tract produces a great deal of disease as well as difficulties with the item. Super Slim Colon Cleanse  Cleansing the colon Working involving Super Slender Colon... (more)

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by 50 · 39 minutes ago

  I've been looking into eating wild Canada geese that live in Northern California. I'd love to consume them snout-to-tail but the state's environmental protection agency has the following to say:   "Because of elevated selenium... (more)

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mityo 0 · October 20, 2014 at 4:56 AM

If I were in your position I would try to contact California's EPA and see if they have any data regarding the levels of selenium in the geese, rather than give up on the idea.  It would be interesting to see the levels as compared to say... (more)

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by 53 · 39 minutes ago

Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep... (more)

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by 0 · 39 minutes ago

A lot of people coming to paleo were restricting their meat/fat consumption and really go to town on it for awhile. I was a veg head for so long that I felt amazing when I ate heavy protein at every meal. Well, years later I've gotten my fill and... (more)

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Veggiekitten 0 · October 19, 2014 at 3:05 AM

Thanks for the topic!  I've also reintroduced meats after being a vegetarian, but still find myself gravitating to more veggie-heavy meals.  I really love all kinds of greens, roasted with butter or olive oil.  Sweet potato is... (more)

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by 0 · 39 minutes ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

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by 5 · 39 minutes ago

I bought some sweet potato chips that are  organic and gluten free. I am wondering if becasue they have stone ground corn in them if they would be considered a paleo snack.

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mityo 0 · October 20, 2014 at 4:33 AM

Hi @sunnyla1978! The corn in them makes them a non-paleo treat.  But you could use it as a cheat meal if you need a cheat meal and are paleo and go by the 80/20 rule. Personally I use the 95/5 rule, meaning I try to eat paleo 100 percent of... (more)

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by 0 · 39 minutes ago

I received an email today stating it's necessary to comment on the blog to win the prize.  But I can't find information about how to access the blog.  Can you tell me how to do that? Thank you. TD

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Jean_1 0 · October 18, 2014 at 11:59 AM

Top of the page. Click on the word 'Blog'

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by 0 · 40 minutes ago

What is the optimal amount of IGF-1 for a 46yr old female? Also, I noticed that my TSH has been increasing over the years, from .5, to .7 and now 1.3 Plus, I had my Thyroglobulin tested and it was 1.4 (range is 0-.9) I've been Paleo for 5... (more)

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TheGastronomer 0 · October 16, 2014 at 10:45 PM

When it comes to IGF-1 the lower the better, if you are mainly focused on health. Low IGF-1 levels promote longevity by inhibiting ageing and inhibiting cancer growth.

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by 16 · 40 minutes ago

I would like to continue running as minimialist as possible over the winter. I don't really like manufactured minimalist shoes because the soles are too thick and supportive (this includes Vibrams, as far as I have seen). So the idea is to make... (more)

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CD 0 · October 17, 2014 at 3:06 AM

generally, I don't think barefoot running is as good as it's made out to be.  Our bodies evolved to walk.  It was not until we started to develop footware did we become runners.  Yes, there are a few tribes, like the Tarahumara... (more)

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by 5 · 40 minutes ago

I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)

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CD 0 · October 17, 2014 at 3:09 AM

its called a cold

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by 598 · 40 minutes ago

It occurred to me tonight that the reason high carb diets tend work may be because it allows the body to synthesize the right fats. Pure and simple... If you have good gut flora and a healthy metabolism and good insulin response, your body/flora... (more)

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Matt_11 0 · October 16, 2014 at 4:38 PM

Our bodies only synthesize things they *need*, otherwise it's a waste of energy. There are things we need but cannot synthesize.  So in terms of fats… we need omega-3 and omega-6 long chain fats, we cannot synthesize these,... (more)

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by 0 · 40 minutes ago

I'm interested in making my own yam flour.  I wanted to make gift jars for christmas and am trying to use as many powdered ingreedients possible and came across 'pounded yam flour'.  Evidently it's made from yam tubers?... Yam flour is... (more)

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CD 0 · October 15, 2014 at 7:18 PM

not yams as in the sweet potato, yams as in yams the african tuber.  They look like large yuca roots   http://www.iita.org/yam

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by 0 · 40 minutes ago

I have to get jaw surgery and will be 6 weeks in recovery with no solid food. I don't want to blend chicken or something, I do plan to use but butters etc. But that won't provide me with enough protein. I need some sort of supplement. Does anyone... (more)

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CD 0 · October 15, 2014 at 12:27 PM

Optimum Nutrition Gold Standard.  Not paleo, but it's good stuff by a good company, and not absurdly priced

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